R Family Dojo
Junior Black Belt Promotion Requirements
1st Stripe 2 months
Basic Blocks, Punches, Kicks
5 push-ups & sit ups
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Blue Belt One stripe 3 months
Fuku Kata (Vice as in 2nd)
20 push-ups & sit ups
Basic Self Defense (Breathe, soften, take down)
Beginning weapons self defense (blocking/attacking)
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2nd Stripe 2 months
Dai Ni Hon 1, 2, 3 & 4
5 push-ups & sit ups
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Purple Belt 7th Kyu 3 months
General review of all kata
Gekasai Kata (Destroy a Fortress)
Self Defense (Various structured techniques)
25 push-ups & sit ups
Heavy Bag 2 minutes
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3rd Stripe 2 months
Dai Ni Hon 5, 6 & 7
5 push-ups & sit ups
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Purple Belt One Stripe 3 months
Saifa Kata (Crush or Breakdown)
Self defense (structured circle)
25 Push-ups & sit ups
1 man kumite
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4th Stripe 2 months
Dai Ni Hon 1-10
5 push-ups & sit ups
Basic self defense
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Purple Belt Two Stripes 3 months
Miyagi Seisan (A Man’s Best)
Weapons self defense (blocking/attacking, takedowns)
25 Push-ups & sit ups
Heavy Bag 2 minutes
1 man kumite
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Yellow Belt 10th Kyu 2 months
Taikyoku 1 (Essential) Min 5.5 yrs old
10 push-ups & sit ups
Breakfalls
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Green Belt 6th Kyu 3 months
Kata Review Min 9 yrs old
Tekate Drill (5 Star)
Self defense (structured circle)
30 Push-ups & sit ups
Heavy Bag 2 minutes
2 man kumite
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Yellow Belt One Stripe 3 months
Taikyoku 2 & 3 (Essential)
10 push-ups & sit ups
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Green Belt One Stripe 3 months
Kunchaba (Strength = Peace)
Self defense (unstructured circle)
30 Push-ups & sit ups
Heavy Bag 3 minutes
2 man kumite
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Orange Belt 9th Kyu 3 months
Sanchin Kata (3 Battles)
15 push-ups & sit ups
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Brown Belt 5th Kyu 3 months
Anaku Kata (Light from the South) Min 10 yrs old
Tanshiki Drill (High, middle, low)
Self Defense (in the dark)
Weapons self defense (structured)
35 Push-ups & sit ups
Heavy Bag 3 minutes
2 man kumite
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Orange Belt One stripe 3 months
Review Dai Ni Hon, Taikyoku, & Sanchin Kata
15 push-ups & sit ups
Basic Self Defense (Breathe, soften)
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Brown Belt One Stripe 4th Kyu 6 months
GoJuShiHo Kata (54 moves) Min 11 yrs old
Self defense (in the dark, continuous)
Weapons self defense (unstructured)
35 Push-ups & sit ups
Heavy Bag 3 minutes
2 man kumite
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Blue Belt 8th Kyu 3 months
Empi Drill (Elbow Strike Kata) Min 7 yrs old
20 push-ups & sit ups
Beginning weapons self defense (blocking)
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Junior Black Belt (Adult 3rd Kyu) 6 months
Seisan Kata (The Best) Min 12 yrs old
All kata review
Self defense w/ & w/o Weapons (unstructured & continuous)
Traditional Weapon kata
40 Push-ups & sit ups
Heavy Bag 4 minutes
3 man kumite
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