R Family Dojo
Goshin-Ryu Karate Association
Adult Promotion Requirements
Yellow Belt 10th Kyu 6 months 5 push-ups & sit ups Heavy Bag 1 minute Dai Ni Hon Ten-No-Kata 1-10 Taikyoko 1, 2, 3 (Essential) Basic Blocks, Punches, Kicks, Stances Basic Self Defense (Breathe, soften) Tanshiki Drill (High, middle, low) Tekate Drill (5 Star) | Green Belt 4th Kyu 3 months 35 Push-ups & sit ups Heavy Bag 4 minutes Anaku Kata (Light from the South) GoJuShiHo Kata (54 moves) Self defense (in the dark, continuous) Weapons self defense (unstructured) 3 Man Kumite |
Orange Belt 9th Kyu 3 months 10 push-ups & sit ups Heavy Bag 1 ½ minute Pinan Sho-Dan Kata (Peaceful Mind) Sanchin Kata (3 Battles) Fuku Kata (Vice as in 2nd) Basic Self Defense (Breathe, soften, take down) | Green Belt One Stripe 3rd Kyu 3 months 40 Push-ups & sit ups Heavy Bag 4 ½ minutes Seisan Kata (The Best) Self defense (in the dark, continuous) Weapons self defense (unstructured) Basic Bo & Kama manipulation 3 Man Kumite |
Blue Belt 8th Kyu 3 months 15 push-ups & sit ups Heavy Bag 2 minutes Empi Drill (Elbow Strike Kata) Saifa Kata (Crush or Breakdown) Self defense (structured circle) Beginning weapons self defense (blocking) | Brown Belt 2nd Kyu 3 months 45 Push-ups & sit ups Heavy Bag 5 minutes Sei-Pai Kata (Eighteen) Self defense (in the dark, continuous) Weapons self defense (unstructured, continuous) Basic Sai & Tonfa manipulation 4 Man Kumite |
Purple Belt 7th Kyu 3 months 20 push-ups & sit ups Heavy Bag 2 ½ minutes Gekasai Kata (Destroy a Fortress) Pinan Ni-Dan Kata (Peaceful Mind) Self defense (unstructured circle) Beginning weapons self defense (blocking/attacking) 2 Man Kumite | Brown Belt One Stripe 1st Kyu 3 months 50 Push-ups & sit ups Heavy Bag 5 ½ minutes Sei-Enchin Kata (The Calm within the Storm) Wansu (Flying Swallow) Self defense (in the dark, continuous) Weapons self defense (unstructured, continuous) 4 Man Kumite |
Purple Belt One Stripe 6th Kyu 3 months 25 push-ups & sit ups Heavy Bag 3 minutes Miyagi Seisan (A Man’s Best) Self Defense (in the dark) Weapons self defense (blocking/attacking, takedowns) 2 Man Kumite | Black Belt Sho Dan 6 months 55 Push-ups & sit ups Heavy Bag 6 minutes All kata review Self defense (in the dark, continuous) Weapons self defense (unstructured, continuous) Traditional Weapon kata Class Instruction 15 hours (Adult & Children Classes) 5 Man Kumite |
Purple Belt Two Stripes 5th Kyu 3 months 30 Push-ups & sit ups Heavy Bag 3 ½ minutes Kunchaba (Strength = Peace) Pinan San-Dan Kata (Peaceful Mind) Self defense (in the dark) Weapons self defense (structured) 2 Man Kumite | Black Belt Ni Dan ~2 years Class Instruction (100+ hours) Chinto Kata (Crane on a Rock) Black Belt San Dan ~2-3 years Class Instruction (additional 150+ hours) |
Drills- Ippon Kumite Drill #1, Ippon Kumite Drill #2, Ippon Kumite Drill #3, Ippon Kumite Drill #4
Yon-Hon Kumite Drill #1, Yon-Hon Kumite Drill #2, San-Bon Kumite Drill
Goshin Jutsu Drill #1, Goshin Jutsu Drill #2
Fukushiki Kumite Drill
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